Rabu, 30 November 2016

Distance Home-Office Much Weight Make Up

Distance Home-Office Much Weight Make Up
A report commissioned by The Royal Society for Public Health (RSPH) using British census data and opinion polls to measure the habits of commuters traveling 24 million people in England and Wales.
Researchers found that most of the workers are commuters "" passive "" (sitting on the train, instead of walking or riding a bike).
The group also spent a lot of time from point A to point B. In 2013, the population of England and Wales average require 56 minutes to up to an office every day. That makes them the longest in the world commuters.
"" Some of us travel far from home to office is a pleasant experience, giving time for reflection or a chance to relax, '' said Shirley Cramer, chief executif RSPH in a statement on their website.
"" But there are an increasing number of commuters who experience health-damaging effects. ""
Commuters "" active "" like walking or cycling is better for the body and mind. Activeness was associated with better mood, Abdan weight loss and reduced risk of heart disease. So what bad ride the bus or train to work?
According to reports RSPH, passive commuters have a number of health effects. First, there is the stress of traveling. Of the 1,500 participants, the majority said that stress is a major problem for them.
Schedule delays, overcrowded trains, the temperature was comfortable, the long journey is the list of frustrations that are listed is not good for health impact.
A trip to a remote office also cause weight gain. About 38 percent of participants said, did not have time to prepare healthy meals at home.
One in four commuters call the food and drinks at the transportation center to make their buying unhealthy foods and beverages. The workers drove to estimate because of that, they consume an average of 767 excess calories a week.
Of course, sitting in a car or train, and bus making no time for exercise. Forty-one percent of commuters reported less physical activity that causes a higher body mass index and high blood pressure is higher.
Cycling or walking is not an option to go to the office for everyone. But experts say, passive commuters can do some healthy strategies for making the trip so much healthier.
When taking public transportation, medical editor health.com, Roshini Rajapaksa, MD recommends standing than sitting.
Practicing stress reduction techniques in public service vehicles also helped. "" Listen to meditation, soothing music or practice a deep breath, '' he said.


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Senin, 07 November 2016

6 Factors Determining It At Birth Weight Babies

6 Factors Determining It At Birth Weight Babies
Babies who are well developed will have an ideal body weight, whereas infants with poor development and lack or excess body weight, will be a signal problem.
Just like adults, newborns have a healthy body weight range. In babies born on schedule (between 37-40 weeks) usually weighs between 2.5 kg to 4 kg.
There are several things that can affect the size of the babies when they are born. One of the most important is the length of pregnancy. Babies born exactly at the scheduled date, or more, will generally larger in size than babies born earlier than scheduled. And premature infants, usually smaller than babies born at term.
Generally, if a newborn has a weight lighter or heavier than normal weight range, they will get extra attention from the doctor after dilahirkam to ensure there are no problems on the health of the body.
In addition to a range of pregnancy, there are other factors that can also affect the size of your baby, the following determinants of infant weight at birth:

The size of the parent body
Parents who are high will have the baby with high longer than other babies. Short and parents who may be going to have a baby that is smaller than other babies.

gave birth to twins
If you are having twins two, three, or so, then you will have a baby with a relatively smaller size. Not only must share space develops in the womb, twins are also usually born early, and this condition will trigger the birth of a baby with a small weight.

birth order
The first child usually has a size smaller than her sisters later.

Gender
Baby girls are generally smaller than male babies.

Women's health during pregnancy
There are factors that can encourage low body weight infants at birth, such as maternal high blood pressure, heart problems, or smoking, drinking alcohol, or illicit drugs during pregnancy. If the mother suffering from diabetes, the weight baby to be born is also usually larger.

Nutritional intake during pregnancy
Getting the proper nutrition is very important in supporting the development of babies in the womb during and afterwards. Poor diet during pregnancy has a direct impact on child weight at birth and how they will evolve in the future.
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