6 Ways to Tighten Sagging Skin With Easy

6 Ways to Tighten Sagging Skin With Easy

Sagging skin usually appears after you successfully lose weight after giving birth, after a strict diet, after surgery or due to aging. This happens due to the loss of body fat, leaving sagging skin on the abdomen, thighs, arms, and other body parts. So how to solve it?

Instant way to cope with sagging skin sagged one of which is by surgery. However you need to set up small cost. In addition, some people claim that their skin is not completely tight again after surgery. Here are some tips on safe and easy to cope with sagging skin.

How Skin Tightening

1. Make Sports

Perform weight training to build muscle mass and keep your skin taut. do exercises 3-4 sets of 6-8 reps times. Special abdominal exercises, do 3-4 sets of 20-25 reps. In addition, other sports like jogging also can make the skin becomes tighter. To obtain maximum results, apply a firming lotion on the body loose.

2. Expand Drinking Water

Drink at least 8 glasses of water up to 15 glasses of water, including from food and drink each day. Water is able to improve skin elasticity and keep it off. Always provide drinking water during activity and moderate exercise.

3. High Protein Food Consumption

You can get a meal high in protein such as chicken breast, beef, or egg whites. Consumption is also salmon, cheese, fat-free milk (or whey protein), tofu, nuts, and beans are the food supporting collagen and elastin for skin health.

4. Supplementation with Vitamin E, A, and C

Consumption supplementation of vitamin E, A, and C to help boost skin's collagen growth thereby increasing skin elasticity.

5. At Bath Body Massage

You can massage the body in the bath which aims to improve blood circulation and skin regeneration.

6. Use Sunscreen

Aging is one of the main causes of sagging skin. There are several things you should do every morning is antikeriput serum, day cream and continue to follow a sunscreen with SPF 15 or 20. For night use night cream that nourishes the skin and contains anti-aging substances.